Virtual Training

Want personalized training with support and accountability along the way?
My virtual coaching option provides ongoing guidance, feedback, and adjustments to your training so you can stay consistent and continue progressing.

You'll receive a customized program just like the program design option — but with the added benefit of regular check-ins, coaching support, and program updates.

This option is ideal if you want the structure of a program plus a coach in your corner.

  • What’s Included

    • Fully personalized training program
    • Ongoing program adjustments and progressions
    • Monthly Zoom check-in sessions
    • Movement feedback and form guidance
    • Support and accountability between check-ins
    • Goal setting and progress tracking

  • Virtual coaching is great for people who:
    • Want ongoing support and accountability
    • Like having a coach to check in with regularly
    • Want their training adjusted as they progress
    • Prefer flexibility while still having guidance

  • • Strength training
    • Pilates-based movement
    • Mobility work
    • Conditioning and functional training

    • Fill out an intake form so I can learn about your goals and training background and to see if we are a match

    • Receive your personalized program

    • Meet for scheduled Zoom check-ins to review progress, ask questions, and adjust your program as needed

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